STUDENT ORIENTATION

Your Everyday Space for Balance,
Strength, and Mindful Living

ORIENTATION

Welcome To Your Prana Bliss Yogshala

We are honored to walk with you on this journey of breath, awareness, and inner growth. This training is designed to unfold gently, safely, and consciously—honoring your breath, body, nervous system, and natural rhythm. There is no rush here; depth comes through presence.

NOTE: Please read this orientation carefully before beginning your course.

FORMAT

How Your Training Works

Structure of the Course :
  • Format: Hybrid (Recorded + Live)
  • Recorded Modules: Self-paced (available anytime)
  • Live Classes: Guided, interactive, and mandatory for 200-Hr TTC
  • Batch Duration: 4 weeks
  • Live Days: Monday, Wednesday, Friday
  • Live Duration: 1 hour per session
Live Class Timings (IST):
  • Pranayama Teacher Training Course- 200 hours
  • Kundalini Yoga Teacher Training Course- 200 hours

NOTE: → Live sessions are conducted in India Standard Time (IST).
→ International students should check local time compatibility.

Faculty Support & Roles

Lead Teacher:
  • Guides core teachings
  • Delivers methodology & philosophy
  • Oversees teaching practicum & assessment

NOTE: This structure allows learning to remain safe, supported, and clear.

How to Use Recorded Content

  • Watch recorded modules before or alongside live classes
  • Pause, repeat, and reflect at your own pace
  • Take notes in your rhythm
  • Recorded modules complete the remaining hours of training

NOTE: You are not expected to finish everything in one sitting.

Live Class Guidelines

To maintain a supportive learning environment:
  • Join classes on time
  • Keep your camera ON during practice (unless advised otherwise)
  • Inform the teacher of any health conditions or discomfort
  • Rest whenever needed; listen to your body
  • Avoid multitasking during sessions

NOTE: You are not expected to finish everything in one sitting.

Assignments & Practicum

During the training, you may be guided through:

  • Self-reflection exercises
  • Practice logs
  • Teaching observation
  • Live teaching practicum (Week 4)

NOTE: These are meant to support integration, not create pressure.

Community & Conduct

We request all students to:

  • Practice kindness and respect
  • Avoid comparison or judgment
  • Maintain confidentiality within the group
  • Honor the diversity of experiences

NOTE: This is a shared learning space rooted in trust.

Certification Requirements

To receive your certificate, students must:

  • Attend required live sessions
  • Complete assigned practices
  • Participate in teaching practicum
  • Demonstrate ethical and respectful conduct

NOTE: Certificates are issued upon successful completion of the program.

Caring for Yourself During Practice

This training emphasizes:
  • Nervous system awareness
  • Gentle progression
  • Respect for individual capacity
Please:
  • Eat lightly before practice
  • Stay hydrated
  • Rest when needed
  • Avoid forcing breath, movement, or energy

NOTE: Your well-being is more important than performance.

FINAL THOUGHT: Yoga is not something to conquer. It is something to remember. Allow this training to meet you where you are. Growth will unfold naturally when met with patience and care. We are grateful to share this journey with you