In the yogic tradition, Kundalini is described as a latent spiritual energy residing at the base of the spine. The Sanskrit word kundalini means “coiled,” symbolizing the potential energy resting within every human being. Rather than being a mystical phenomenon reserved for a few, Kundalini represents the evolutionary force of consciousness.

The Energy Pathways of the Body

Yogic science describes a network of subtle channels called nāḍīs, through which prāṇa flows.

Three primary channels play a central role in Kundalini practice:

• Ida – lunar, cooling energy
• Pingala – solar, activating energy
• Sushumna – central channel of spiritual awakening

When these energies become balanced through yoga practices, prāṇa naturally begins to flow through the central channel.