Nada Yoga is the yogic practice of using sound as a pathway to meditation.

The Sanskrit word Nada means vibration or sound. Yogic sages believed the entire universe originates from vibration, and through sound we can return to deeper awareness.

Practices include:

• mantra chanting
• listening meditation
• sound resonance practices

Over time, practitioners begin to perceive subtle inner sounds, guiding the mind toward profound stillness.