Nadi Shodhana, or alternate nostril breathing, is one of the most widely practiced pranayama techniques.

The word Nadi refers to subtle energy channels, while Shodhana means purification.

By alternating breath between the left and right nostrils, this practice balances the Ida and Pingala energy channels, harmonizing the nervous system.

Benefits include:

• reduced stress
• improved concentration
• emotional stability
• preparation for meditation