COURSE OVERVIEW
Activate Your Inner Energy and Awareness
UNDERSTANDING KUNDALINI YOGA
Journey Into the Power of Conscious Energy
Class Overview:
Kundalini Yoga is a powerful yet deeply mindful practice that works with breath, movement, sound, and awareness to awaken the body’s subtle energy. Rooted in traditional yogic wisdom, it focuses on activating and balancing the flow of prāṇa through the chakras and energy channels.
Below mentioned are Training Levels:
Foundation Level:
This foundational course introduces the principles of Kundalini Yoga in a safe and grounded way. Students begin exploring basic kriyas, breath-movement coordination, and energetic awareness while building a steady personal practice.
Intermediate Level: This intermediate training deepens the practitioner’s relationship with Kundalini practices through more structured kriyas, pranayama, and chakra awareness.
Professional Teacher Training
:
This comprehensive program offers an in-depth exploration of Kundalini Yoga for dedicated practitioners and aspiring teachers. The training covers advanced kriyas, energetic principles, teaching methodology, and responsible guidance of others, while continuing to emphasize safety, awareness, and authentic yogic practice.
Kundalini Yoga Immersion- 50 hours
( Pre Recorded Programme )
The 50-Hour Kundalini Yoga Training offers a foundational introduction to the principles and practices of Kundalini Yoga. This course is designed to help practitioners safely explore the connection between breath, movement, and subtle energy while building a steady and disciplined personal practice.
Highlights:
- Introduction to Kundalini energy in a grounded and safe manner
- Understanding the structure and flow of foundational kriyas
- Learning to coordinate breath with movement and awareness
- Developing energetic sensitivity without overwhelm
- Emphasis on discipline, grounding, and mindful integration
- Suitable for dedicated beginners and regular practitioners
- Self-paced learning with lifetime access to course material
Curriculum Overview:
- Introduction to the concept of Kundalini energy
- Understanding basic kriya structures and sequencing
- Coordinating breath with movement and awareness
- Foundational understanding of the chakra system
- Practices for grounding and integrating energetic experiences
- Safety principles and mindful progression in Kundalini practice
LEVEL : Beginner
MODE : Online
INFORMATION :
- Certificate on Course completion
- Lifetime access + premium manuals included
- Detailed learning material provided after enrollment.
COURSE PRICE
COURSE PRICE
( INTERNATIONAL USD)
NOTE: 50 hr program are self-paced specialization trainings.
Kundalini Yoga Immersion- 100 hours
( Pre Recorded Programme )
The 100-Hour Kundalini Yoga Training is designed for practitioners who wish to deepen their understanding of Kundalini practices and energetic awareness. Building upon foundational knowledge, this program explores more structured kriya sequences, breath integration, and the subtle dynamics of the chakra system.
Highlights:
- Study deeper kriya sequencing and energetic flow
- Understand the chakra system and subtle energy anatomy
- Learn safe teaching principles for Kundalini Yoga
- Integrate breath, movement, and mantra in practice
- Develop awareness of energy regulation and grounding
- Emphasis on nervous system safety and balanced progression
- Suitable for dedicated practitioners and aspiring teachers
Curriculum Overview:
- Deeper exploration of kriya sequencing and structure
- Understanding the chakra system and energy flow
- Integration of breath, movement, and mantra
- Principles for teaching Kundalini Yoga safely
- Techniques for energy regulation and grounding
- Introduction to more advanced kriya practices
LEVEL : Intermediate
MODE : Online
INFORMATION :
- Certificate on Course completion
- Lifetime access + premium manuals included
- Detailed learning material provided after enrollment.
COURSE PRICE
COURSE PRICE
( INTERNATIONAL USD)
NOTE: 100 hr program are self-paced specialization trainings.
Kundalini Yoga Teacher Training Course- 200 hours
Hybrid ( Live + Recorded )
The 200-Hour Kundalini Yoga Teacher Training is an advanced and comprehensive program designed for dedicated practitioners who wish to deepen their understanding of Kundalini Yoga and develop the skills required to teach responsibly.
Highlights:
- Comprehensive training in Kundalini Yoga philosophy and practice
- Study advanced kriyas, pranayama, mantra, and meditation techniques
- Understand subtle energy systems including chakras and nāḍīs
- Learn safe teaching principles and responsible practice guidancer
- Includes live mentorship sessions, guidance, and assessments
- Suitable for dedicated practitioners and aspiring yoga teachers
Curriculum Overview:
- Foundations of Kundalini Yoga philosophy and subtle body science
- Practicum sessions, mentorship, and teaching assessments
- Nervous system regulation and grounding techniques
- Gentle asana support for breathing
- Teaching methodology and class structuring
- Understanding chakras, nāḍīs, and energetic awareness
NOTE: 200 hr programs are professional teacher trainings with live classes and assessment.
LEVEL : Advanced
MODE : Live + Hybrid
LIVE CLASS DAYS : Monday,
Wednesday, Friday
INFORMATION :
- Recorded lessons combined with live mentorship sessions
- Detailed learning material provided after enrollment.
- Live interactive sessions (3 days/week)
- Recorded modules available anytime
- Supervised practice, guidance & assessment
- Live sessions are conducted in India Standard Time (IST).
- International students are advised to check local time compatibility before enrolling.
COURSE PRICE
COURSE PRICE
( INTERNATIONAL USD)
FAQ
Essential Information
SELECT COURSE
Which Course Should I Choose
Our mission is to empower individuals to take control of their well-being by offering classes
that nurture the body, calm the mind, and strengthen personal awareness.
Choose 50 Hour If
- You are new to yoga or this modality
- You want personal healing and awareness
- You prefer gentle, self-paced learning
Choose 100 Hour If
- You already practice and want depth
- You wish to refine technique and understanding
- You are preparing for advanced study or TTC
Choose 200 Hour If
- You want to teach yoga professionally
- You are ready for discipline, live mentorship, and assessment
- You seek a structured, ethical teacher-training path