COURSE OVERVIEW
Pranayama for Breath, Balance & Awareness
BEGIN YOUR WELLNESS JOURNEY
Guidance and support for lasting health and awareness
Class Overview:
This course supports you on your journey toward better health, balance, and awareness. Through guided practice, you’ll develop breath awareness, subtle energy understanding, and conscious techniques to support your body, mind, and overall well-being.
Below mentioned are Training Levels:
Foundation Level:
An introduction to breath awareness and foundational pranayama practices, ideal for beginners and those starting their yogic journey.
Intermediate Level: A deeper exploration of pranayama and breath practices, building on foundational techniques to refine awareness, integration, and personal growth.
Professional Teacher Training
:
A comprehensive program combining recorded learning with live mentorship, teaching practicum, and assessment. Prepares students for advanced study.
Pranayama Immersion- 50 hours
( Pre Recorded Programme )
Begin your journey with a gentle, foundational exploration of breath awareness and prāṇāyāma practices. Designed for beginners and sensitive practitioners, this self-paced program helps you cultivate calmness, emotional balance, and a deep connection with your inner rhythm.
Highlights:
- Learn to develop a safe, conscious relationship with breath
- Ideal for beginners, sensitive practitioners, and healers
- Focus on nervous system regulation and breath awareness
- Gentle, grounding approach without force or retention
- Supports emotional balance, calmness, and daily wellbeing
- Self-paced learning with lifetime access
Curriculum Overview:
- Understanding prāṇa and breath awareness
- Natural breathing patterns
- Introduction to prāṇāyāma practices
- Gentle asana support for breathing
- Nervous system basics
- Safety and contraindications
LEVEL : Beginner
MODE : Online
INFORMATION :
- Certificate on Course completion
- Lifetime access + premium manuals included
- Detailed learning material provided after enrollment.
COURSE PRICE
COURSE PRICE
( INTERNATIONAL USD)
NOTE: 50 hr program are self-paced specialization trainings.
Pranayama Immersion- 100 hours
( Pre Recorded Programme )
This self-paced program is designed to deepen your understanding of prāṇāyāma, refine your breath practices, and strengthen your awareness of subtle energy. Through guided instruction, you’ll explore advanced techniques for breath ratios, bandha awareness, and nervous system regulation—building a solid foundation for personal practice or teaching.
Highlights:
- Deepen prāṇāyāma understanding and refinement
- Learn breath ratios and bandha awareness (theory & practice)
- Understand contraindications and safe teaching language
- Build confidence to guide breath practices
- Strong preparation for advanced study or teacher training
- Lifetime access for long-term practice
Curriculum Overview:
- Advanced prāṇāyāma theory
- Breath ratios and retention principles
- Bandhas (theory and awareness)
- Prāṇa and nervous system connection
- Teaching cues and contraindications
- Sequencing breath practices
LEVEL : Intermediate
MODE : Online
INFORMATION :
- Certificate on Course completion
- Lifetime access + premium manuals included
- Detailed learning material provided after enrollment.
COURSE PRICE
COURSE PRICE
( INTERNATIONAL USD)
NOTE: 100 hr program are self-paced specialization trainings.
Pranayama Teacher Training Course- 200 hours
Hybrid (Live + Recorded)
This practice involves identifying and clearing energetic blockages that may cause physical, emotional, or spiritual imbalances.
Highlights:
- Learn to develop a safe, conscious relationship with breath
- Ideal for beginners, sensitive practitioners, and healers
- Focus on nervous system regulation and breath awareness
- Gentle, grounding approach without force or retention
- Supports emotional balance, calmness, and daily wellbeing
- Self-paced learning with lifetime access
Curriculum Overview:
- Understanding prāṇa and breath awareness
- Natural breathing patterns
- Introduction to prāṇāyāma practices
- Gentle asana support for breathing
- Nervous system basics
- Safety and contraindications
NOTE: 200 hr programs are professional teacher trainings with live classes and assessment.
LEVEL : Advanced
MODE : Hybrid
LIVE CLASS DAYS : Monday,
Wednesday, Friday
INFORMATION :
- Detailed learning material provided after enrollment.
- Live interactive sessions (3 days/week)
- Recorded modules available anytime
- Supervised practice, guidance & assessment
- Live sessions are conducted in India Standard Time (IST).
- International students are advised to check local time compatibility before enrolling.
COURSE PRICE
COURSE PRICE
( INTERNATIONAL USD)
FAQ
Essential Information
SELECT COURSE
Which Course Should I Choose
Our mission is to empower individuals to take control of their well-being by offering classes
that nurture the body, calm the mind, and strengthen personal awareness.
Choose 50 Hour If
- You are new to yoga or this modality
- You want personal healing and awareness
- You prefer gentle, self-paced learning
Choose 100 Hour If
- You already practice and want depth
- You wish to refine technique and understanding
- You are preparing for advanced study or TTC
Choose 200 Hour If
- You want to teach yoga professionally
- You are ready for discipline, live mentorship, and assessment
- You seek a structured, ethical teacher-training path