Breath Awareness:

This is a mindfulness practice where the practitioner simply observes the natural breath without controlling it. It is commonly used in meditation traditions.

Pranayama:

Pranayama involves intentional regulation of breath through techniques such as ratios, retention, and controlled inhalation and exhalation.

 

Both practices are valuable. Breath awareness cultivates mindfulness, while pranayama actively balances the subtle energy of the body.